The Sports Factory

performance training classes
Ages 7-12 Co-Ed

The Sports Factory are delighted to continue the new array of winter classes from last year focussing on developing speed, agility and basic body mechanics for the young athlete.

Speed Agility and Quickness (SAQ) training focuses on enhancing movement skills, confidence, balance, coordination and injury prevention to maximize young athletes motor skill development. The program integrates innovative exercise techniques and equipment to develop critical motor skills essential to future success in soccer.

FUNDAMENTAL FOUNDATIONS

Between the ages of 7 and 12 young athletes enter a vital stage of fundamental motor skill development. Optimal technique guidance combined with preparatory strength training provides young athletes a foundation upon which future athletic development will be optimized. Each 60 minute session uses age specific instruction to incorporate;

A full dynamic warm up

Co-ordination exercises

Running mechanics

Balance exercises

Fundamental Speed Training

Flexibility training

The program emphasizes movement, function, technique and form to help young athletes become faster, stronger, and more explosive.


SESSION ONE
DATES	Dec 13, 20 Jan 3, 10, 17, 24, 31
DAY	Tuesday
TIMES	4pm-5pm
AGES	7-12
COST	$225
SESSION TWO
DATES	Feb 7, 14, 21, 28 Mar 6, 13, 20
DAY	Tuesday
TIMES	4pm-5pm
AGES	7-12
COST	$225