Pre season is a critical time for any high school program or team. What a team works on during the pre season will shape the success of the upcoming season. A well planned and extensive pre season training program from the Sports Factory will get your players fitter, technically more proficient and better organized.

You can bring your team or individual players to an evening camp at the Sports Factory. Or have The Sports Factory bring its staff to your facility to conduct a training program for an individual team or the entire program.

Why not give your team an extensive pre season training experience based upon the training methods of top European Professional clubs. The curriculum can be supplied by The Sports Factory and adjusted to the level of your program or you can select from the topics below.

Soccer Specific Conditioning

Speed and Agility

Developing speed with the ball

Aerobic Conditioning

Anaerobic conditioning

1 v 1 moves, fakes & turns

Shielding

Fakes & turns

1 v 1 play

Receiving

Inside of Foot

Outside of Foot

Checking

Tactics at the individual level

1-2 Combination

Overlapping

2 v 2; 3 v 3 & 4 v 4 play

Possession

Pressure situations

Numbers up

Numbers down

Crossing

Swerved cross

Chip

Finishing

Power Shooting

Break Away

Heading

Volley

Systems of Play

4 - 4 - 2

4 - 5 - 1

4 - 3 - 3

3 - 5 - 2

Offensive/Defensive Team Shape

Player roles within systems

Set Plays

Free kicks

Corners

Throw ins

Punts

Goalkicks